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According to a new uk survey, nearly a third of women have seen a spike on the scale after going on a diet, gaining an average of nearly four pounds. We may earn a commission through links on our site. If you're looking to lose weight, the early bird catches the worm. Here's what we know about picking the "right. .but once in a while a tt user gets frustrated, and they post a stubborn fat loss story in the tt member'.
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The terms weight loss and fat loss are often used interchangeably, but they're not the same thing.
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